From couch to 5k – and back to couch
My road to triathlon started in September 2015 when I decided to get serious about getting fit. A week of using a pedometer revealed the sad fact that the recommended 10,000 steps per day was going to take a bit more effort than the occasional walk to the shops. Faced with a choice of walking further or moving faster, I went for the latter. I’d tried running (or, let’s be honest, jogging) before and failed. The minute the evenings got…
